Easy Keto Tortillas with Flaxseed Meal (Vegan)
Soft vegan keto tortillas with only 2g net carbs each! Made with just one main ingredient — flaxseed meal. They're so soft you won't believe they're gluten-free, egg-free, and dairy-free.
Equipment
- • Parchment paper
- • Rolling Pin
- • Non-stick pan
Ingredients
- 150 grams organic golden flaxseed meal (I used Bob's Red Mill's)
- ½ teaspoon fine sea salt
- 220 milliliter boiling water
- oil spray
- ½ teaspoon smoked paprika (optional)
- ½ teaspoon garlic powder (optional)
Instructions
- 1
Prepare 6 pieces of parchment paper (7.5" x 7.5"). *See Note 1 below.
- 2
In a mixing bowl, whisk together the golden flaxseed meal, sea salt, and spices (if using). Add the boiling water and stir with a spatula until combined and a dough ball forms.
- 3
Let the dough sit for about 15 minutes to allow the fiber to absorb the water. It will become much easier to handle.
- 4
Divide the dough evenly into 4 to 5 small balls. Place each ball onto a piece of parchment paper and cover with another piece on top. Flatten gently with your hand first, then roll with a rolling pin until it becomes a 1.5 to 2mm round piece. For a perfect circle, use a round plate, cake pan, or pot lid to trim the edges.
- 5
Remove the top parchment paper and reuse it for the next dough ball. Repeat the shaping step.
- 6
The tortilla should not be too sticky at this point. Spray or grease a non-stick pan and heat over medium-high heat. *See Note 2 below.
- 7
Carefully peel off the bottom parchment paper and place the tortilla on the pan. Cook for about 2 to 3 minutes until one side is golden brown. Flip with a spatula and cook the other side. The tortilla should be soft but not crispy.
- 8
Repeat step 7 until all tortillas are done.
- 9
Add your favorite fillings and make tacos! *See Storage section below.
Notes
- You can use just 2 pieces of parchment paper and reuse them, but you'll need to roll and shape one tortilla while cooking another.
- Heat may vary depending on your stove. Use medium to medium-high heat.