Easy Vegetarian Keto Full English Breakfast

Portobello & Tomatoes

• ½ tablespoon extra virgin olive oil
• 1 teaspoon psyllium husk powder
• 1 head portobello mushroom (100 grams, rinsed & pat dry)
• ⅓ medium tomato (65 grams, sliced & pat dry)
• ⅛ teaspoon fine sea salt
• ⅛ teaspoon ground black pepper
• ¼ teaspoon smoked paprika

Cremini Mushrooms

• ½ tablespoon extra virgin olive oil
• 4-5 cremini mushrooms (100 grams, rinsed, pat dry & sliced)
• ⅛ teaspoon fine sea salt
• ⅛ teaspoon ground black pepper
• ¼ teaspoon smoked paprika

Scrambled Eggs

• ½ tablespoon extra virgin olive oil
• 2 large eggs
• pinch of salt
• pinch of italian herbs & ground black pepper

Salad

• 100 grams fresh lettuce (rinsed & chopped)
• ½ tablespoon extra virgin olive oil
• 1 tablespoon apple cider vinegar
• ⅛ teaspoon fine sea salt
• ⅛ teaspoon ground black pepper
• 115 grams avocado (chilled)

Portobello & Tomatoes

1. 1

   In a frying pan, heat olive oil over medium heat. Coat the portobello with psyllium husk powder, then add it and the tomato slices to the pan. Sprinkle with sea salt and black pepper.

2. 2

   The tomato slices will cook faster than the portobello. Remove them when golden brown on both sides. When the portobello is golden brown, pour about 2 to 3 tablespoons of water into the pan and cover to simmer for about a minute until the water evaporates and the portobello is soft. Repeat if needed. Sprinkle smoked paprika over both sides of the portobello.

Cremini Mushrooms

1. 1

   In the same pan, add ½ tablespoon olive oil. Stir-fry the cremini mushrooms until soft and golden brown. Season with sea salt, black pepper, and smoked paprika. Stir well and plate up.

Scrambled Eggs

1. 1

   In a small bowl, whisk together 2 large eggs and a pinch of salt until creamy. Turn the heat to low and add ½ tablespoon olive oil to the same pan. Pour in the eggs and use a silicone spatula to swirl constantly until the eggs thicken and form curds. When the eggs are set to your desired consistency, plate them up and season with Italian herbs and black pepper.

Salad

1. 1

   In a salad bowl, stir together the olive oil, apple cider vinegar, sea salt, and black pepper. Add the lettuce and toss well.

2. 2

   Slice the chilled avocado (cold avocado slices more neatly) and arrange next to the other ingredients.