How many net carbs are in this keto English breakfast?

The full plate has 13g net carbs (29g total carbs minus 16g fiber) and 686 calories, with 56g fat and 23g protein per serving.

What replaces bacon and sausages in a vegetarian keto breakfast?

Portobello mushroom replaces sausages — well-seasoned, it is just as satisfying. Avocado replaces bacon as the main source of healthy fat, providing vitamins C, E, K, B-6, folate, and potassium.

Can I add toast to this keto breakfast?

Yes! Pair it with homemade vegan keto bread buns made with almond flour and psyllium husk. Regular bread is too high in carbs for a keto diet.

Vegetarian keto full English breakfast with portobello, eggs, avocado, and mushrooms

Breakfast Dairy-free Gluten-free Keto Low-carb Paleo Savory

Easy Vegetarian Keto Full English Breakfast (Ready in 30 Minutes)

Name: Easy Vegetarian Keto Full English Breakfast
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: English
Ingredients: ½ tablespoon extra virgin olive oil; 1 teaspoon psyllium husk powder; 1 head portobello mushroom (100 grams, rinsed & pat dry); ⅓ medium tomato (65 grams, sliced & pat dry); ⅛ teaspoon fine sea salt; ⅛ teaspoon ground black pepper; ¼ teaspoon smoked paprika; ½ tablespoon extra virgin olive oil; 4-5 cremini mushrooms (100 grams, rinsed, pat dry & sliced); ⅛ teaspoon fine sea salt; ⅛ teaspoon ground black pepper; ¼ teaspoon smoked paprika; ½ tablespoon extra virgin olive oil; 2 large eggs; pinch of salt; pinch of italian herbs & ground black pepper; 100 grams fresh lettuce (rinsed & chopped); ½ tablespoon extra virgin olive oil; 1 tablespoon apple cider vinegar; ⅛ teaspoon fine sea salt; ⅛ teaspoon ground black pepper; 115 grams avocado (chilled)

May 25, 2021

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A meatless, dairy-free keto full English breakfast packed with healthy fat and nutrients — ready in just 30 minutes!

A full English breakfast is my all-time favorite because I love having “everything I like” neatly arranged on my plate. Keith (my boyfriend) and I usually make one on weekends, when we wake up late and have no idea what to eat. Nothing beats starting your weekend with a whole plate of colorful, nutritious food!

EASIEST KETO MEAL

When I started keto, many friends asked if I had to eat a lot of meat every day. My answer is a big NO! After telling them I follow a vegetarian keto diet, they were surprised and curious about what I eat. So whether or not you’re vegetarian, here’s an idea for you! These are my most-used ingredients on a vegetarian keto diet: cremini mushrooms, portobello mushrooms, eggs, green veggies, and avocado.

The key to a ketogenic diet is keeping carbs low and fat high — you don’t need a lot of meat to get healthy fat! Skip the potatoes and reach for the avocado!

CLASSIC VS VEGETARIAN KETO FULL ENGLISH BREAKFAST

Portobello VS Sausages

Sausages are a staple of a classic English breakfast. Years ago, some creative cooks started using portobello mushrooms for vegan burgers, steaks, meatballs, and more. Season your portobello well and it can taste just as satisfying as sausages! While its protein content can’t match sausages, it still adds protein to your keto meal.

Avocado VS Bacon

Avocado is the main source of fat in this breakfast. While its fat content isn’t close to bacon’s, it offers plenty of nutrients like vitamins C, E, K, and B-6, as well as folate and potassium.

Green Veggies

In a classic full English breakfast, the only vegetable is roasted tomatoes. On a keto diet, it’s always a good idea to include green veggies in your daily meals. I used lettuce since it can be eaten raw (easy!). Feel free to use your favorite greens!

Toast

Toast isn’t included in this recipe, but that doesn’t mean you can’t have bread on keto. Try my Vegan Keto Bread to satisfy that craving! Like the classic version, there are so many combinations — feel free to make your own!

MORE IDEAS FOR A VEGETARIAN KETO FULL ENGLISH BREAKFAST

Tempeh: Believe it or not, I usually make “tempeh bacon” for protein.

Spinach/kale: Make a salad, or fry with ½ to 1 clove of garlic and season with sea salt. Choose organic if possible.

Nuts & seeds: Sprinkling nuts and seeds over your breakfast is a great way to add nutrients. I love pine nuts, walnuts, macadamia nuts, flaxseeds, sunflower seeds, and hemp seeds!

Vegan meat substitutes: I rarely eat vegan meat, but if you really crave sausages, feel free to include store-bought options. Just read the label carefully to make sure it’s keto-friendly.

Easy Vegetarian Keto Full English Breakfast

A meatless, dairy-free keto full English breakfast packed with healthy fat and nutrients — ready in just 30 minutes! Portobello mushrooms, scrambled eggs, avocado, and more.

Print Recipe

Course

Breakfast, Brunch, Lunch, Main Course

Cuisine

English

Servings

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Ingredients

Portobello & Tomatoes

½ tablespoon extra virgin olive oil
1 teaspoon psyllium husk powder
1 head portobello mushroom (100 grams, rinsed & pat dry)
⅓ medium tomato (65 grams, sliced & pat dry)
⅛ teaspoon fine sea salt
⅛ teaspoon ground black pepper
¼ teaspoon smoked paprika

Cremini Mushrooms

½ tablespoon extra virgin olive oil
4-5 cremini mushrooms (100 grams, rinsed, pat dry & sliced)
⅛ teaspoon fine sea salt
⅛ teaspoon ground black pepper
¼ teaspoon smoked paprika

Scrambled Eggs

½ tablespoon extra virgin olive oil
2 large eggs
pinch of salt
pinch of italian herbs & ground black pepper

Salad

100 grams fresh lettuce (rinsed & chopped)
½ tablespoon extra virgin olive oil
1 tablespoon apple cider vinegar
⅛ teaspoon fine sea salt
⅛ teaspoon ground black pepper
115 grams avocado (chilled)

Instructions

Portobello & Tomatoes

1
In a frying pan, heat olive oil over medium heat. Coat the portobello with psyllium husk powder, then add it and the tomato slices to the pan. Sprinkle with sea salt and black pepper.
2
The tomato slices will cook faster than the portobello. Remove them when golden brown on both sides. When the portobello is golden brown, pour about 2 to 3 tablespoons of water into the pan and cover to simmer for about a minute until the water evaporates and the portobello is soft. Repeat if needed. Sprinkle smoked paprika over both sides of the portobello.

Cremini Mushrooms

1
In the same pan, add ½ tablespoon olive oil. Stir-fry the cremini mushrooms until soft and golden brown. Season with sea salt, black pepper, and smoked paprika. Stir well and plate up.

Scrambled Eggs

1
In a small bowl, whisk together 2 large eggs and a pinch of salt until creamy. Turn the heat to low and add ½ tablespoon olive oil to the same pan. Pour in the eggs and use a silicone spatula to swirl constantly until the eggs thicken and form curds. When the eggs are set to your desired consistency, plate them up and season with Italian herbs and black pepper.

Salad

1
In a salad bowl, stir together the olive oil, apple cider vinegar, sea salt, and black pepper. Add the lettuce and toss well.
2
Slice the chilled avocado (cold avocado slices more neatly) and arrange next to the other ingredients.

Nutrition Information

Note: Net carb count excludes fiber, erythritol, and allulose, as they do not significantly affect blood sugar in most people. These values are calculated manually and provided for reference only. Actual figures may vary depending on the brands you use, so feel free to make your own calculations.

Total servings in this recipe: 1

Net carbs per serving: 13g

Nutrition Facts

1 servings per container

Amount Per Serving

Calories686

% Daily Value*

Total Fat 56g72%

Saturated Fat 6g30%

Total Carbohydrate 29g11%

Dietary Fiber 16g57%

Protein 23g46%

Net Carbs 13g

* Percent Daily Values are based on a 2,000 calorie diet.

Frequently Asked Questions

How many net carbs are in this keto English breakfast?: The full plate has 13g net carbs (29g total carbs minus 16g fiber) and 686 calories, with 56g fat and 23g protein per serving.
What replaces bacon and sausages in a vegetarian keto breakfast?: Portobello mushroom replaces sausages — well-seasoned, it is just as satisfying. Avocado replaces bacon as the main source of healthy fat, providing vitamins C, E, K, B-6, folate, and potassium.
Can I add toast to this keto breakfast?: Yes! Pair it with homemade vegan keto bread buns made with almond flour and psyllium husk. Regular bread is too high in carbs for a keto diet.

Did you try this recipe?

Tag @lokyisfoodstudio on Instagram and share your creation!

Easy Vegetarian Keto Full English Breakfast (Ready in 30 Minutes)

EASIEST KETO MEAL

CLASSIC VS VEGETARIAN KETO FULL ENGLISH BREAKFAST

Portobello VS Sausages

Avocado VS Bacon

Green Veggies

Toast

MORE IDEAS FOR A VEGETARIAN KETO FULL ENGLISH BREAKFAST

Easy Vegetarian Keto Full English Breakfast

Ingredients

Portobello & Tomatoes

Cremini Mushrooms

Scrambled Eggs

Salad

Instructions

Portobello & Tomatoes

Cremini Mushrooms

Scrambled Eggs

Salad

Nutrition Information

Frequently Asked Questions

Did you try this recipe?

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