6-ingredient Keto Vegan Strawberry Cream Tart
February 2, 2021 · Updated April 15, 2021
Jump to Recipe
It only needs 6 ingredients! This keto and vegan-friendly strawberry cream tart is so simple and nutritious, no need to mention it is gluten-free and sugar-free. The baked tart crust is nutty while the filling is creamy. You can enjoy it along with the fruity and sweet strawberry aroma as well!
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THIS STRAWBERRY CREAM TART IS:
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Keto-friendly
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Gluten-free
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Vegan (dairy-free, egg-free)
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Sugar-free
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Nutritious & healthy
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Nutty
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Creamy
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Easy to make
Tips
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Walnuts were chosen as they are rich in omega-3 fatty acids among plant food, and they are the only tree nut with omega-3 fatty acids! Even so, you may still substitute with other nuts like almonds.
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Coconut cream may condense while blending with other ingredients, due to the low temperature. Heat everything in a pot over low heat after blending to melt and let cool before pouring into the tart crust.
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Storage
This tart can be kept in the refrigeration for up to 7 days. It can be your afternoon dessert for a week!
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6-ingredient Keto Vegan Strawberry Cream Tart
It only needs 6 ingredients! This keto and vegan-friendly strawberry cream tart is so simple and nutritious, no need to mention it is also gluten-free and sugar-free. The baked tart crust is nutty whereas the filling is creamy. You can enjoy it along with the fruity and sweet strawberry aroma as well!
6! !
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Tart Pan
For tart crust -
173 grams walnuts *Note (unsalted - 1 1/2 cup)
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50 grams cashews (unsalted - 1/3 cup)
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1 flax egg ((2 tablespoons ground flaxseed meal +1/4 cup water))
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1 tablespoon erythritol
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2 1/2 tablespoons coconut oil (melted)
For cream filling
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152 grams fresh strawberries (cored & cut into halves - 1 cup)
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8.5 ounces canned coconut cream (without water) () (room temperature)
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75 grams cashews (unsalted & soaked for 4-6 hours 4-6 1/2 cup)
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108 grams powdered erythritol (1/2 cup)
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2 tablespoons coconut oil (melted)
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Fresh strawberries (for garnishing)
For tart crust
In a small bowl mix ground flaxseed meal and water together to make a flaxseed egg. Let sit for about 15 minutes until it becomes a gel-like texture.
15
In a food processor blend walnuts and cashews until they turn into a thick meal. Stop the processor and add the flax egg, erythritol and coconut oil. Blend again to form a sticky dough. It should be sticky enough to be shaped into a crust.
Preheat the oven to 180°C (350°F).
180°C (350°F)
Press the dough into a loose bottom 8-inch pie pan until it fits all corners of the pan. Shape it a little higher than the pie pan.
8
Prick the crust with a fork to prevent it from puffing up. Bake for 15 to 18 minutes, until golden brown. Cool it completely before adding filling.
1518
For cream filling
- Remove only the coconut cream from the can. You may store the coconut water for a smoothie later.
Drain the soaked cashews and blend them with fresh strawberries in a food processor until the cashews become meal-like. Add the remaining ingredients to blend together until smooth. Pour the mixture into the cooled tart crust and refrigerate for 3 to 4 hours to set.
34
To Serve
Put more coconut cream and fresh strawberries or fresh fruits on top of the set tart to serve!
Walnuts were chosen as they are rich in omega-3 fatty acids among plant food, and they are the only tree nut with omega-3 fatty acids! Even so, you may still substitute with other nuts like almonds.
omega-3omega-3
DessertAmericanDairy-free, Dessert, Gluten-free, Keto, Spring, Sugar-free, Tart, Vegan, , , , , , , ,Nutrition Facts
Amount per serving (1 slice; Total serving: 8) Calories 379kcal Fat 35.5g Protein 7g Total Carbs 25g Net Carbs 4g Fiber 3g Sugar 18g
Net carb count excludes fiber, erythritol, and allulose, as they do not affect blood sugar in most people. The numbers are calculated by ourselves manually and the information is just for your reference, so feel free to make your own calculations.
379kcal 35.5g 7g 25g 4g 3g 18g
6-ingredient Keto Vegan Strawberry Cream Tart
It only needs 6 ingredients! This keto and vegan-friendly strawberry cream tart is so simple and nutritious, no need to mention it is also gluten-free and sugar-free. The baked tart crust is nutty whereas the filling is creamy. You can enjoy it along with the fruity and sweet strawberry aroma as well!
Servings
1
Cuisine
American
Equipment
- • Tart Pan
Ingredients
Instructions
- 1
In a small bowl mix ground flaxseed meal and water together to make a flaxseed egg. Let sit for about 15 minutes until it becomes a gel-like texture.
- 2
In a food processor blend walnuts and cashews until they turn into a thick meal. Stop the processor and add the flax egg, erythritol and coconut oil. Blend again to form a sticky dough. It should be sticky enough to be shaped into a crust.
- 3
Preheat the oven to 180°C (350°F).
- 4
Press the dough into a loose bottom 8-inch pie pan until it fits all corners of the pan. Shape it a little higher than the pie pan.
- 5
Prick the crust with a fork to prevent it from puffing up. Bake for 15 to 18 minutes, until golden brown. Cool it completely before adding filling.
- 6
6. Remove only the coconut cream from the can. You may store the coconut water for a smoothie later.
- 7
Drain the soaked cashews and blend them with fresh strawberries in a food processor until the cashews become meal-like. Add the remaining ingredients to blend together until smooth. Pour the mixture into the cooled tart crust and refrigerate for 3 to 4 hours to set.
- 8
Put more coconut cream and fresh strawberries or fresh fruits on top of the set tart to serve!
Notes
Walnuts were chosen as they are rich in omega-3 fatty acids among plant food, and they are the only tree nut with omega-3 fatty acids! Even so, you may still substitute with other nuts like almonds. : omega-3omega-3