How many net carbs are in this keto strawberry tart?

Each slice has only 4g net carbs, 379 calories, and 35.5g fat. The recipe makes 8 slices.

What makes the crust hold together without flour or eggs?

The crust uses walnuts and cashews blended with a flax egg and coconut oil. The flax egg (ground flaxseed mixed with water) acts as a binder, while the nut fats and coconut oil help everything stick together when baked.

How long does this tart need to set in the fridge?

The filling needs 3 to 4 hours in the refrigerator to set properly. Once set, the tart keeps in the fridge for up to 7 days.

Keto vegan strawberry cream tart with fresh strawberries on top

Dairy-free Dessert Gluten-free Keto Low-carb Paleo Vegan

6-Ingredient Keto Vegan Strawberry Cream Tart

Name: 6-Ingredient Keto Vegan Strawberry Cream Tart
Prep time: 15 min
Cook time: 20 min
Total time: 275 min
Yield: 8
Cuisine: American
Ingredients: 173 grams walnuts (unsalted - 1 ½ cup) *Note 1; 50 grams cashews (unsalted - ⅓ cup); 1 flax egg (2 tablespoons ground flaxseed meal + ¼ cup water); 1 tablespoon erythritol; 2 ½ tablespoons coconut oil (melted); 152 grams fresh strawberries (cored & cut into halves - 1 cup); 8.5 ounces canned coconut cream (without water, room temperature); 75 grams cashews (unsalted & soaked for 4-6 hours - ½ cup); 108 grams powdered erythritol (½ cup); 2 tablespoons coconut oil (melted); Fresh strawberries (for garnishing)

February 2, 2021 · Updated April 15, 2021

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Just 6 ingredients! This keto and vegan strawberry cream tart is simple and nutritious — not to mention gluten-free and sugar-free. The baked crust is nutty while the filling is smooth and creamy, all with a lovely fresh strawberry flavor.

THIS STRAWBERRY CREAM TART IS:

Keto-friendly
Gluten-free
Vegan (dairy-free, egg-free)
Sugar-free
Nutritious & healthy
Nutty
Creamy
Easy to make

Tips

Walnuts are one of the richest plant sources of omega-3 fatty acids and the only tree nut that contains them! That said, you can still substitute with other nuts like almonds.
Coconut cream may solidify while blending with the other ingredients due to the low temperature. If this happens, heat everything in a pot over low heat until melted, then let cool before pouring into the tart crust.

Storage

This tart keeps in the refrigerator for up to 7 days. It can be your afternoon dessert for an entire week!

6-Ingredient Keto Vegan Strawberry Cream Tart

An easy keto and vegan strawberry cream tart made with just 6 ingredients! Gluten-free, sugar-free, and only 4g net carbs per slice. Nutty baked crust with a creamy strawberry filling.

Print Recipe

Course

Dessert

Cuisine

American

Servings

Prep Time

15 min

Cook Time

20 min

Total Time

4 hr 35 min

Equipment

• Tart Pan

Ingredients

For Tart Crust

173 grams walnuts (unsalted - 1 ½ cup) *Note 1
50 grams cashews (unsalted - ⅓ cup)
1 flax egg (2 tablespoons ground flaxseed meal + ¼ cup water)
1 tablespoon erythritol
2 ½ tablespoons coconut oil (melted)

For Cream Filling

152 grams fresh strawberries (cored & cut into halves - 1 cup)
8.5 ounces canned coconut cream (without water, room temperature)
75 grams cashews (unsalted & soaked for 4-6 hours - ½ cup)
108 grams powdered erythritol (½ cup)
2 tablespoons coconut oil (melted)
Fresh strawberries (for garnishing)

Instructions

For Tart Crust

1
In a small bowl, mix ground flaxseed meal and water together to make a flax egg. Let sit for about 15 minutes until it becomes gel-like.
2
In a food processor, blend the walnuts and cashews until they turn into a thick meal. Stop the processor and add the flax egg, erythritol, and coconut oil. Blend again to form a sticky dough. It should be sticky enough to shape into a crust.
3
Preheat the oven to 180°C (350°F).
4
Press the dough into a loose-bottom 8-inch tart pan until it fits all corners of the pan. Shape it slightly higher than the edge of the pan.
5
Prick the crust with a fork to prevent it from puffing up. Bake for 15 to 18 minutes, until golden brown. Let it cool completely before adding the filling.

For Cream Filling

1
Scoop only the coconut cream from the can. Save the coconut water for a smoothie later.
2
Drain the soaked cashews and blend them with fresh strawberries in a food processor until the cashews are finely ground. Add the remaining ingredients and blend until smooth. Pour the mixture into the cooled tart crust and refrigerate for 3 to 4 hours to set.

To Serve

1
Top the set tart with extra coconut cream and fresh strawberries or other fresh fruit. Enjoy!

Notes

Walnuts are one of the richest plant sources of omega-3 fatty acids and the only tree nut that contains them! That said, you can still substitute with other nuts like almonds.

Nutrition Information

Note: Net carb count excludes fiber, erythritol, and allulose, as they do not significantly affect blood sugar in most people. These values are calculated manually and provided for reference only. Actual figures may vary depending on the brands you use, so feel free to make your own calculations.

Total servings in this recipe: 8

Net carbs per serving: 4g

Nutrition Facts

8 servings per container

Amount Per Serving

Calories379

% Daily Value*

Total Fat 35.5g46%

Total Carbohydrate 25g9%

Dietary Fiber 3g11%

Protein 7g14%

Net Carbs 4g

* Percent Daily Values are based on a 2,000 calorie diet.

Frequently Asked Questions

How many net carbs are in this keto strawberry tart?: Each slice has only 4g net carbs, 379 calories, and 35.5g fat. The recipe makes 8 slices.
What makes the crust hold together without flour or eggs?: The crust uses walnuts and cashews blended with a flax egg and coconut oil. The flax egg (ground flaxseed mixed with water) acts as a binder, while the nut fats and coconut oil help everything stick together when baked.
How long does this tart need to set in the fridge?: The filling needs 3 to 4 hours in the refrigerator to set properly. Once set, the tart keeps in the fridge for up to 7 days.

Did you try this recipe?

Tag @lokyisfoodstudio on Instagram and share your creation!

6-Ingredient Keto Vegan Strawberry Cream Tart

THIS STRAWBERRY CREAM TART IS:

Tips

Storage

6-Ingredient Keto Vegan Strawberry Cream Tart

Equipment

Ingredients

For Tart Crust

For Cream Filling

Instructions

For Tart Crust

For Cream Filling

To Serve

Notes

Nutrition Information

Frequently Asked Questions

Did you try this recipe?

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